This one-day Child Birth rducation course is designed for the extra busy couple and is only available in person. If your due date is fast approaching then this class may be the one for you! While this class is not in depth it will give you enough information to head into birth knowing what to expect and with some tools to help you cope and the skills your partner will need to help you through.
Topics covered include:
- Basic nutrition and exercise to stay healthy and low-risk
- What to expect during labor
- Cesarean section
- Coping techniques and comfort measures
- Writing a birth plan
Course runs approximately 7 hours with a one-hour lunch break.
Instructor: Heather Whitcomb from Butterfly Doula
Please wear comfortable clothing and bring a few pillows. Snacks and drinks will be provided.
Lunch will be on your own or you may bring a packed lunch. We will have a 1 hour lunch break.
No children please. Only the expecting mother and main support partner should plan to attend class.
Class size is limited to 4 couples.