HypnoBirthing®
Childbirth Education

“When you change the way you view birth, the way you birth will change.”

-Marie F. Mongan

What is HypnoBirthing?

HypnoBirthing is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner. It is a full spectrum program  that considers the psychological, as well as the physical, well-being of the mother, her birth partner, and the newborn, whether you are birthing in the quiet of a home, a hospital, or a birth center. 

The HypnoBirthing program is built around an educational process that includes special breathing, relaxation, visualization, meditative practice, attention to nutrition and positive body toning. Most importantly it fosters an air of mutual respect for the birthing family, as well as the health-care provider in a traditional health-care system or an alternative setting.

We know you have many choices and many decisions to make for your birthing experience. You have choices in selecting your care provider; you have choices in selecting the environment in which you will bring your baby into the world. Another important choice is that of the childbirth education classes you will choose to prepare for the birth of your baby.

 

What you will learn in this Birth Class:

Week 1: THE HYPNOBIRTHING ADVANTAGE

INTRODUCTION TO THE HYPNOBIRTHING® PHILOSOPHY

HOW YOUR THOUGHTS AND BELIEFS AFFECT LABOR AND BIRTH

HOW YOU CAN HAVE A SAFER MORE COMFORTABLE BIRTH

YOUR BODIES PERFECT DESIGN FOR BIRTH

PROMOTING THE NATURAL BIRTH HORMONES

THE 5 TOOLS FOR A COMFORTABLE AND EFFECTIVE LABOR

CALM BREATHING

SURGE BREATHING FOR THE FIRST STAGE OF LABOR

Week 2: FALLING IN LOVE WITH YOUR BABY

BONDING WITH BABY IN THE WOMB

RAPID AND INSTANT SELF-RELAXATION AND DEEPENING

HYPNOTIC RELAXATION AND VISUALIZATION

THE AMAZING FEMALE PELVIS

EXERCISES FOR PREGNANCY AND BIRTH

PELVIC FLOOR EXERCISE

Week 3: THE CHOICES THAT MAKE ALL THE DIFFERENCE

PREPARING BIRTH PREFERENCE SHEETS

SELECTING YOUR BIRTH TEAM

SHOULD YOU HIRE A DOULA?

LIGHT TOUCH LABOR MASSAGE

NUTRITION FOR A HEALTHY PREGNANCY

BIRTH BREATHING VS PUSHING

Week 4:    PREPARING MIND & BODY AS THE BIRTH TIME APPROACHES

ACHIEVING A PEACEFUL BIRTHING

RELEASING NEGATIVE EMOTIONS AND FEARS

HELPING YOUR BABY MOVE INTO THE IDEAL POSITION

BIRTH COMPANION DEEPENING EXERCISES

PERINEAL MASSAGE

SYMPTOMS WHICH ARE NOT TO BE IGNORED

AS YOUR BIRTH TIME APPROACHES

ONSET OF LABOR – THINNING AND OPENING PHA

BIRTH STAGES EXPLAINED SIMPLY

NATURAL WAYS TO STIMULATE LABOR

BIRTH IMAGERY

Week 5: BIRTH REHEARSAL

PRACTICE LABOR AND SIGNS OF EARLY LABOR

WHEN TO GO TO THE HOSPITAL/BIRTHING CENTER

WORKING WELL WITH THE BIRTH FACILITY STAFF

COMMON HOSPITAL PROCEDURES

BIRTH COMPANION GUIDE TO ASSISTING LABORING MOM

FOLLOWING YOUR NATURAL BIRTHING INSTINCTS

EASING BACK LABOR

POSITIONS FOR DESCENT AND BIRTHING

BREATHING BABY DOWN TO BIRTH

BIRTHING THE PLACENTA

What’s included in The Course:

 

5 x 2.5-hour classes with a Certified Doula, to help you prepare for a calm and joyful birthing experience

The HypnoBirthing Book By Marie Mongan 

Rainbow Relaxation and Birth Affirmations MP3 Audio

HypnoBirthing Spiral book of handoutsl for Parents; includes course notes, relaxation scripts, affirmations, birth preference outline and more!

Phone, text, and email support from the beginning of class until six weeks postpartum

In person group class: $450

Private Class: $600

For HypnoBirthing Classes starting on October 17th thru November 14th 2021. Classes will be held on Sundays from 2:00pm until 4:30pm

We Specialize In

Doula

Provides emotional, physical and educational support
during pregnancy, labor and transitoning into life with new baby.

Children Classes & Mom Support Groups

Yoga, music, storytelling, sensory classes, Free meetups- A space where moms can vent.

Massage Therapy

Although many of our services revolve around pregnancy we also provide services to those who are not pregnant females and males.

Even though there is no scientific research displaying human benefits in regards to placenta consumption, our society since 1980’s has been reverting to this lost art. The belief is after a woman delivery of the placenta her body will encounter issues; such as, iron deficiency causing you to lose a lot of blood during deliver and have problems with lactation, and hormonal imbalances hormones which was once provided and regulated by the placenta is longer available. This disruption can lead to baby blues and postpartum depression; therefore, raising CRH (stress levels).

By consuming your placenta, you are putting back the nutrients and hormones you and your baby created during pregnancy. Bringing your body into harmony by aiding with postpartum bleeding, hormone regulation to help with baby bonding, postpartum depression, menopause, production of milk, and increase iron levels.

Placenta Encapsulation Plains PA
HypnoBirthing Childbirth Education in person registration is now open until October 10th 2021.

 

Come join us for 5 classes over a 5 week period. Each class is about 2.5 hours. Learn More, How HypnoBirthing can guide you to a calm empowering educated birthing experience.

The series begins on October 17th thru November 14th 2021. Classes will be held on Sundays from 2:00pm until 4:30pm.

Seats are limited to allow for social distancing

Register Here 

 

 

 

Our Hours

Sun.

10 am - 6 pm

Mon.

Closed 

Tues.

Closed

Wed.

9 am - 7 pm

Thurs.

9 am - 5 pm

Fri.

Closed

Sat.

10 am - 6 pm

The Happy Mama Place at Tuft Tex Complex
1325 North River Street
Plains, PA 18704
570-212-9520
[email protected]

Offering Doula Support and Placenta Encapsulation
Service Areas but not limited to Hazelton, Wilkes-barre, Scranton, Clark Summit, Honsedale, Berwick, Bloomsburg, Danville, Lewisburg, Stroudsburg, Allentown, Bethlehem and their surrounding counties.